Don't be caught 'Falling' into Fall
- Rebecca Kruise
- Aug 28, 2023
- 2 min read
Though we can’t prevent the fall season from coming quickly, there are ‘falls’ that can be prevented!
Since more than 1/4 Americans ages 65 and older fall each year, and more than 3 million injuries treated in the ERs each year due to falls, the National Council on Aging (NOCA) deemed the month of September to be “Fall Prevention Month” in order to bring an awareness to the danger of falls.
What causes falls?
Falls can be caused by all sorts of things! But here’s some of the most common:
Poor eyesight
Medical conditions such as diabetes, heart disease, nerve deficits, etc.
Poor balance
Body weakness
Foot problems
Dehydration
Medication side effects, such as dizziness or confusion
Tripping hazards
More than 75% of falls take place inside the home!
Most falls happen within an individual's home because generally, that is where we spend the majority of our time. Here are some recommendations on ways you can improve the safety of your home!
Clear the way: Remove clutter & tripping hazards like throw rugs and cords. Move furniture to create a path for safe movement
Lighten up: Add lights to help you see clearly around your house, especially on basement steps, outside steps and patios.
Have a seat: Have chairs available throughout your seat so you have places to sit and rest when needed
Add equipment: Add grab bars in and around your shower, place non-skid mats in and outside of your shower, use a raised toilet seat, etc.
Keep items handy: Store items between your waist and shoulder height to keep yourself from bending over or reaching up high
Check out these links for more ideas on how to make your home safer!
Fear of Falling
Up to 85% of older adults have reported that they have a fear of falling! Here’s some ways to decrease your risk of falling
Find a balance and exercise program at a local community or senior center
Talk to your healthcare provider about any falls you may have had and/or your fear falling
Review your medications to make sure you aren’t experiencing any side effects that could affect your balance and coordination
Get your vision and hearing checked regularly
Keep your home safe of tripping hazards
Additional Resources:
As we revel in the allure of autumn, let's also take some time to try to prevent life's unexpected tumbles. By taking simple steps to safeguard our homes, we can gracefully navigate the season ahead, free from the worry of preventable falls. So here's to Fall Prevention Month, to a safer and more secure tomorrow, and to embracing the fall season with open hearts and steady steps.
